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Move it or Lose it exercise class for disabled people and over 60s
Exercise class that can help you stay active. Sessions aim to improve flexibility, aerobic health, balance and strength and use music and easy to follow routines. Sessions are run by…
Movement and Dance for over 50s
A weekly movement and dance class for adults over 50 to get together, stay active and have fun.
Physical activity referral scheme
A 12 week programme that helps people who live in Greenwich manage or improve their health conditions. It offers support and motivation for people to become more physically active. You’ll…
Physiotherapy at home from JLinks
Home physiotherapy and rehabilitation can help if you're recovering from surgery or have left hospital. It can help if you find it difficult to get in and out of bed…
Strong and steady: Mobility and balance programme
Build confidence in your home if you've had a fall or are worried about your balance with exercises that can help prevent falls and improve your balance. The programme includes…
Thursday monthly seated exercise
Come along to a monthly seated exercise class where you can stay active in a way that works for you. Classes will be the second Thursday of the month: 16…
Tuesday seated exercise classes
Come along to a seated exercise class designed for people with low mobility, disabilities or mental health conditions. You must book and complete a health questionnaire before coming to the…
Walking Football for men over 50
Walking Football is a non-contact version of the game which helps to maintain a healthy lifestyle and create a social atmosphere for men to enjoy. Sessions are aimed at men…
Zumba Gold for over 50s
If you've over 50, come along to a fun Zumba exercise class where you can meet others and stay active.