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Move it or Lose it exercise class for disabled people and over 60s
Exercise class that can help you stay active. Sessions aim to improve flexibility, aerobic health, balance and strength and use music and easy to follow routines.
Sessions are run by an instructor who encourages people to join in at any age or ability.
Organisation:
St Michael & All Angels Church
Website:
https://se3.org.uk/moveitorloseit/
Date and time
- Wednesday
- 2:15 pm to 3:00 pm
Suitable for
- All ages
- Older people
- Physical disabilities
Cost
- First session £0.00
- £8.00 per session
Contact details
Location
St Michaels and Angels Church
1 Pond Road
SE3 9JL
United Kingdom
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