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Support to return home after leaving 24 hour mental health care
Greenwich Mental Health Hub can help you return home and rejoin your community after leaving 24 hour mental health support. The support is designed to help address the challenges you…
Talking therapies for people with anxiety or depression
Get support from therapists if you're feeling anxious or depressed. Talking about it can really help. Guided self-help, cognitive behavioural therapy and sometimes medication may help you to manage anxiety…
Thursday monthly seated exercise
Come along to a monthly seated exercise class where you can stay active in a way that works for you. Classes will be the second Thursday of the month: 16…
Tuesday seated exercise classes
Come along to a seated exercise class designed for people with low mobility, disabilities or mental health conditions. You must book and complete a health questionnaire before coming to the…