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Talking therapies for people with anxiety or depression
Get support from therapists if you're feeling anxious or depressed.
Talking about it can really help. Guided self-help, cognitive behavioural therapy and sometimes medication may help you to manage anxiety or stress better. Depending on your circumstances, you may benefit from one of these types of treatment or a combination.
This service is provided by Greenwich Time to Talk - part of a national programme called NHS Talking Therapies.
Talking about it can really help. Guided self-help, cognitive behavioural therapy and sometimes medication may help you to manage anxiety or stress better. Depending on your circumstances, you may benefit from one of these types of treatment or a combination.
This service is provided by Greenwich Time to Talk - part of a national programme called NHS Talking Therapies.
Organisation:
Oxleas NHS Foundation Trust
Suitable for
- Ages 16 and up
- Mental health/acquired brain injury
Cost
Free
How to book
-
Referral needed
You can self-refer using the self-referral form on their website
Contact details
Location
Greenwich Time to Talk
135-143 Eltham High Street
SE9 1TJ
United Kingdom
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