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1-1 Suicide Bereavement Support
Get practical and emotional support if someone you know dies from suicide. They can help with things like funeral arrangements, emotional support during the grieving process and can signpost you…
Advice and form filling support for the LGBTQIA+ community
Get advice with challenges you may be facing in your life, from understanding your rights, getting help to fill in forms or accessing services you need for a healthy and…
Advice and support for spina bifida and hydrocephalus
Get advice, support and access to a network of other Shine members and events that can help you get the best out of life. Shine provide advice about things like…
African and African Caribbean Counselling
Talk to a counsellor who reflects your own ethnicity and cultural background. This counselling is culturally sensitive and provided to meet the mental health and individual needs of black people…
Alcohol and drug advice
Chat to a support worker about any concerns about your or someone else's drug or alcohol use. They can help you create a care plan to cut down or stop…
Asian Counselling
Talk to a counsellor who reflects your own ethnicity and cultural background. This counselling is culturally sensitive and provided to meet the mental health needs of adults in the Asian…
Befriending and emotional wellbeing support
A befriending phone line and group that runs activities that can help you avoid loneliness, isolation, and help improve your mental health. The group support and encourage people to get…
Blood pressure checks at local pharmacies
Get a free blood pressure check and healthy lifestyle advice at a local pharmacy running blood pressure drop ins.
Books on prescription
Borrow books that can help you, or someone you care for, understand and manage their health and wellbeing through useful reading lists recommended by health experts. You can be recommended…
Club nights for people with physical or learning difficulties
A club night for people with physical or learning disabilities to go and socialise. This also gives families or carers some time to do activities or things for themselves. The…
Coffee morning for blind and partially sighted people
A coffee morning for blind and partially sighted people where you can meet others, build self confidence. You can also improve your knowledge of the experiences of people who are…
Counselling for LGBTQIA+ adults
Counselling sessions for people in the LGBTQIA+ community who want mental health support, improve self esteem or to talk to someone about sexual orientation, gender identity or relationships. You'll get…