Find support for adults

Turn up and try line dancing, a fun exercise for muscles and brain. It's a great way to get active, meet people and have fun. Suitable for all abilities. Everyone…

A free and friendly walk for men to chat, whilst helping you to get active and meet like-minded men. Wear appropriate clothing for the weather and footwear for walking.

Take part in a free mindfulness walk focussed on feeling present, engaging your senses and deepening your awareness of your surroundings. This is a beginner level walk for 1 hour…

Hire a minibus to transport a group of people from voluntary or community groups to get out and about. Groups must be 'not for profit' organisations. It could be groups…

A monthly bowling night for people with learning disabilities. A Greenwich Mencap staff member will meet you outside the venue. These are drop in sessions. You do not need to…

Exercise class that can help you stay active. Sessions aim to improve flexibility, aerobic health, balance and strength and use music and easy to follow routines. Sessions are run by…

A weekly movement and dance class for adults over 50 to get together, stay active and have fun.

The Safe Spaces scheme helps people with a learning disability know where to go if they need help when they're out. You can get a Safe Place card to carry…

Learn to sail in easy to sail, accessible dinghies. It's a unique sailing club in central London where people with or without a disability all sail together as one community…

Enjoy some gentle exercise with our highly experienced and professional Tai chi teacher Chew Yeen. Come along on your own or with the person you care for. All welcome, including…

Get discounted door to door travel in licensed taxis and private hire vehicles in London if you have low mobility or visual impairments. To get a taxicard membership you must…

Come along to a monthly seated exercise class where you can stay active in a way that works for you. Classes will be the second Thursday of the month: 16…