Find support for adults

A gentle exercise class that can help you stay fit and healthy as you get older. Staying healthy can help you live longer, prevent falls, reduce health risks and also…

Turn up for weekly local walks and join a group to get some fresh air, exercise and meet new people. Walks start at different points around the Royal Borough of…

Lewisham day services and activities give people with learning disabilities a way to connect, build friendships and learn new skills to help them get paid jobs. Services are run at…

Turn up and try line dancing, a fun exercise for muscles and brain. It's a great way to get active, meet people and have fun. Suitable for all abilities. Everyone…

Get help with all aspects of your personal care needs in your home and in a communal living setting. We offer services to people who: are frail elderly have physical…

A free and friendly walk for men to chat, whilst helping you to get active and meet like-minded men. Wear appropriate clothing for the weather and footwear for walking.

Take part in a free mindfulness walk focussed on feeling present, engaging your senses and deepening your awareness of your surroundings. This is a beginner level walk for 1 hour…

A monthly bowling night for people with learning disabilities. A Greenwich Mencap staff member will meet you outside the venue. These are drop in sessions. You do not need to…

Exercise class that can help you stay active. Sessions aim to improve flexibility, aerobic health, balance and strength and use music and easy to follow routines. Sessions are run by…

A weekly movement and dance class for adults over 50 to get together, stay active and have fun.

A sitting service that gives you support from a care assistant for up to 24 hours a day. It's ideal if you need support but do not want a carer…

Pats Care provide home care services that can help you continue to live independently. They provide different levels of support tailored to your needs including live in care, end of…