Find support for adults

Visit a local centre to try a range of gardening activities that helps you connect with others, improve the local environment and create better green spaces for local people. Visit…

A gentle exercise class that can help you stay fit and healthy as you get older. Staying healthy can help you live longer, prevent falls, reduce health risks and also…

Turn up for weekly local walks and join a group to get some fresh air, exercise and meet new people. Walks start at different points around the Royal Borough of…

An opportunity to meet other people with Parkinson's. Enjoy regular social meetings, activities, exercise sessions and hear from speakers on a range of topics. The group meets on the first…

Get advice and care for hearing concerns whether you have hearing loss, need advice or need to test your ears of hearing. They can help with ear wax removal, consultations…

Get accessible transport that can help you get around so you can do your shopping and on the occasional out of borough day trip. You must book in advance, spaces…

Guide Dogs' Guide Line is a free helpline you can call to get information and advice to find the right services for you and support about your guide dog or…

Get help from an interpreter who can help you communicate with others in situations like meetings or when trying to use health, legal or government services. They have different types…

Become a member of Deaf Multilingual Community Support (DMCS) and get interpretation and communication support. DMCS can help you with: making telephone calls writing emails reading and interpreting letters making…

British Sign Language (BSL) and other interpreting services that can help deaf and hearing people communicate within the workplace or education. ​They promote accessibility for all deaf and hearing-impaired people…

Lewisham day services and activities give people with learning disabilities a way to connect, build friendships and learn new skills to help them get paid jobs. Services are run at…

Turn up and try line dancing, a fun exercise for muscles and brain. It's a great way to get active, meet people and have fun. Suitable for all abilities. Everyone…