Find support for adults

A befriending phone line and group that runs activities that can help you avoid loneliness, isolation, and help improve your mental health. The group support and encourage people to get…

Come along to a friendship group, join the monthly walking group or get regular phone calls or visits to your home from friendly volunteers. A great opportunity to stay connected…

Call Companions is a telephone befriending service ensuring older people stay connected to the outside world. It is available to anyone aged 75 and over who feels lonely or isolated…

Stay active with a low impact exercise class that gives you a good workout to music. Sessions include a warm up, stretching and movement followed by a calming wind down…

A weekly coffee morning for older people to meet others, enjoy a hot drink and socialise.

A volunteer-led befriending service for older people that can help people who are feeling isolated in person or over the phone. This may be due to an illness, disability, retirement…

Take the opportunity for a freshly prepared brunch and spend quality time socialising with familiar faces or making new friends. There’s no need to rush off once you’re finished. Stick…

Come along on a Wednesday to enjoy a warm welcome and a community lunch. It's a great place to make new friends or come along with those you already know…

Come along to a weekly country dancing group, it's a fun way to meet people and keep your body and mind active with gentle exercise. Each week they alternate between…

Have fun, get fit and improve your balance, co-ordination and flexibility. Make friends and enjoy dancing as a group to music of all genres. Sessions are designed to increase your…

Explore dance, choreography and moving with a weekly dance class and connect your body through creative movement. It's a great way to stay well and meet others. All classes are…

Come along for a weekly exercise class that can help you stay active as well as have a chance to meet others. Everyone welcome.