Find support for adults

Get one-to-one help if you're struggling to use your phone, laptop or other digital devices.

Meet others and learn new skills with some free basic French lessons with The John Roan School Community Librarians. Sessions will run on: 9 May 4 July 26 September 10…

Learn new digital literacy skills at your own pace with tutorials and easy resources.

A weekly mental health and wellbeing group for sisters only.

A safe space to meet with other LGBTQIA+ people in Lewisham who might be experiencing similar mental health challenges. It can help you understand support available and improve your self…

An online support group where you can meet other carers and find support that can help you manage your mental health. Visit the website or contact to find out the…

Meet and have a chat over tea, coffee and snacks. It's a safe space that can help if you'd like to make new friends, keep active and socialise with other…

A group for over 55s to get together to meet, enjoy a range of activities, lunches and trips. Activities include: trips to the coast theatre and cinema quiz night air…

These tea parties are free monthly social groups for people aged 75 and over who are lonely, isolated or in need of companionship. They are a chance for a change…

A weekly group for older people in the Nepalese community to get together and meet each other, build connections and support from others who share similar experiences.

A free telephone befriending service for LGBT+ people who are lonely, isolated or in need of companionship and feel they would benefit from a friendly phone call every week or…

Come along to meet other over 50s from the deaf community to meet new people and enjoy a bite to eat. You can also get free advocacy to help you…