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Form filling at Middle Park Community Centre
Get help to understand letters and complete forms and applications. You can also use the public computers, photocopiers and other tech available at the centre. Just drop in to the…
Helpline for male victims of domestic abuse
If you're a man who has experienced domestic abuse, you can call ManKind's helpline to get some advice from people who will listen, believe and support you. One in six…
Information and advice: Age UK Bromley and Greenwich
Get information and advice about issues including employment, benefits, housing, legal matters, relationships and your consumer rights. They may also be able to help you with paperwork, bills or give…
Mencap advice drop ins for adults with learning disabilities
Get information and advice that can help you make decisions and be more independent if you're over 18 and have a learning disability or autism. It can help you make…
Move it or Lose it exercise class for disabled people and over 60s
Exercise class that can help you stay active. Sessions aim to improve flexibility, aerobic health, balance and strength and use music and easy to follow routines. Sessions are run by…
Movement and Dance for over 50s
A weekly movement and dance class for adults over 50 to get together, stay active and have fun.
MS Society helpline for people who have Multiple Sclerosis (MS)
If you have MS, you can contact the MS Society for a confidential chat about anything MS-related, or for specific information about: MS symptoms MS research MS diagnosis disability benefits…
MS-UK helpline for people with Multiple Sclerosis (MS)
A helpline for people with MS to talk about anything from managing your symptoms to accessing benefits. You are also welcome to contact them just for a chat if you…
National helpline for non-abusing parents, carers and professionals affected by child sexual abuse
This is a confidential, supportive, and informative helpline for all non-abusing parents/carers and professionals affected by child sexual abuse. If you just want to talk, they will listen. If you…
National Sleep Helpline
Get advice and support if you're struggling to sleep. Trained sleep advisors can talk through your issues, offer you some practical strategies and recommend services that could help. Getting good…
National Stalking Helpline
Get practical information, support and advice on the risk of stalking and how to create safety plans for a victim of stalking or their friends or families. You can ask…
Nepalese older people group at Glyndon Community Centre
A weekly group for older people in the Nepalese community to get together and meet each other, build connections and support from others who share similar experiences.