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Strong and steady: Mobility and balance programme
Build confidence in your home if you've had a fall or are worried about your balance with exercises that can help prevent falls and improve your balance. The programme includes…
Thursday monthly seated exercise
Come along to a monthly seated exercise class where you can stay active in a way that works for you. Classes will be the second Thursday of the month: 16…
Tuesday seated exercise classes
Come along to a seated exercise class designed for people with low mobility, disabilities or mental health conditions. You must book and complete a health questionnaire before coming to the…
Walk and Talk: Local walks for beginners
Take part in free, fun and friendly walks to meet new people and get more active. These 1 hour walks are beginner level and guided by a walk leader. There…