Find support for adults

HostNation help refugees and asylum seekers find a local friend to help settle into the UK. You both start with an agreement to be in touch for three months but…

Join a free talking, reading and writing group and be more confident speaking English. A dedicated member of staff will be available during the session to assist. This is the…

A befriending phone line and group that runs activities that can help you avoid loneliness, isolation, and help improve your mental health. The group support and encourage people to get…

Come along to a friendship group, join the monthly walking group or get regular phone calls or visits to your home from friendly volunteers. A great opportunity to stay connected…

Call Companions is a telephone befriending service ensuring older people stay connected to the outside world. It is available to anyone aged 75 and over who feels lonely or isolated…

A monthly walking group where you can stay active and explore different areas. Walks are usually less than 5 miles and follow a moderate pace. All walks end at a…

Enjoy a lovely green space at an award-winning community garden in East Greenwich. Pop along to have a look around or offer to volunteer some of your time. There are…

A weekly coffee morning for older people to meet others, enjoy a hot drink and socialise.

Have fun, get fit and improve your balance, co-ordination and flexibility. Make friends and enjoy dancing as a group to music of all genres. Sessions are designed to increase your…

Come along to Greenwich Mencap's dance and exercise sessions for people with learning disabilities or autism. These are drop in sessions. You do not need to be a member or…

Take part in a free, fun and friendly walk to meet new people and get more active. This is an intermediate level walk for 1 hour around Eltham, guided by…

The HER Centre works with women of all ages and from all backgrounds, to help them escape abuse, find support from local services and learn vital skills. These English as…