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Whether you’re a beginner, or an experienced yoga practitioner, please rest assured that you will feel completely welcomed. My classes will typically include breathing techniques (pranayama), yoga poses (asana) as well as relaxation (yoga nidra) and meditation practice. Each class includes a little about traditional yoga philosophy. Modifications are offered to those that require them, and variations suggested to the more experienced yogis. There is no judgement or pressure - just join in to the best of your ability! For the online classes, all…

Join me every Monday from 7 - 8pm for an hour of yoga flow at the St Mark's Centre in Greenwich, South East London.   If you: +Think yoga isn’t for you + Worry you’re not ‘flexible’ enough for yoga + Need motivation to start or restart your practice + Want to try yoga but don’t know where to start + Have been practicing online but crave the community of studio classes   + Are intrigued about how yoga can support your mental and physical wellbeing?     This is the class for you!   WHAT TO EXPECT ~ Small class size for a relaxed and…

Yoga can enhance the learning experience for children. 3+ Run throughout the year

CACT has delivered the Royal Borough of Greenwich’s universal youth provision, Young Greenwich, since April 2012. Young Greenwich is where you can have fun, meet new friends, learn new skills and fulfil your potential if you’re 10 to 19 years old or up to 25 if you have special education needs and disabilities.

We offer FREE advice and support services for parents of children aged 10- 19, (or up to 25 if your child has SEND), who live in the Royal Borough of Greenwich.Our services empower and equip parents with the tools to effectively navigate the changing relationships with their teens and improve their well-being in the process.We provide a non-judgemental space for parents to connect, share and grow together. Our approach is unique because it’s less focused on your ‘parenting style’, and more on YOU as an individual; what you need, what drives you and what…

Come and meet other mums and share your experiences of being a parent. This is for parents up to the age of 21 years. 

Come and join us for a space to talk, freindship, community and creative activities. This is a supportive groups for mums up to the age of 25 who are pregnant or have a child up to the age of 2 years old.  This is a drop-in session with no booking required.

Come and join us for a space to talk, friendship, community and creative activities. This is a supportive group for mums up to the age of 25 who are pregnant or have a child up to the age of 2 years old. 

YoungMumsAid is a unique service providing specialist, trauma-informed support for pregnant young women and new mothers, aged up to 21 years, who are living in and around the borough of Greenwich. It is a holistic service offering home visits, weekly drop-in groups, facilitated by our experienced team, advice and support on benefits, housing and more, as well as access to free, weekly therapy sessions, a 24 hour text service, and practical help for the mums and their babies. Young MumsAid can help with: managing anxiety, depression and other mental…

YoungMumsAid is a unique service providing specialist counselling and support for pregnant and new mothers aged up to 21 years living in Greenwich. With drop-in groups run by our dedicated YoungMumsAid Manager and experienced Advocacy Worker and access to free weekly therapy sessions help young mums with: managing anxiety, depression and other mental health issues the ability to cope as a new parent reducing feelings of loneliness strengthening their relationship with their baby Based in children’s centres…