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Charlton Central on the Move: Low impact exercise class
Stay active with a low impact exercise class that gives you a good workout to music. Sessions include a warm up, stretching and movement followed by a calming wind down…
Country dancing for over 55s
Come along to a weekly country dancing group, it's a fun way to meet people and keep your body and mind active with gentle exercise. Each week they alternate between…
Dance for Health
Have fun, get fit and improve your balance, co-ordination and flexibility. Make friends and enjoy dancing as a group to music of all genres. Sessions are designed to increase your…
Dancing to the Music of Time: Dance for older adults
Explore dance, choreography and moving with a weekly dance class and connect your body through creative movement. It's a great way to stay well and meet others. All classes are…
Exercise class for older people at Glyndon Community Centre
Come along for a weekly exercise class that can help you stay active as well as have a chance to meet others. Everyone welcome.
Femack home care
Get support from your home to stay independent and maintain your lifestyle, whether it's full time care or to help you recover after an injury or hospital stay. Femack provide…
Free assistance with daily tasks for older people
Get help with things like grocery shopping, transportation to appointments, light housekeeping and companionship visits. Call for assistance and Caring Lane will place the request on a board which can…
Gentle exercise
A gentle exercise class that can help you stay fit and healthy as you get older. Staying healthy can help you live longer, prevent falls, reduce health risks and also…
Home care from BM Homecare Ltd
Get support from experienced carers who can help you live a comfortable and fulfilling life in your own home. BM Homecare work in small teams to ensure consistency of staff…
Home care from Caring Lane
Get home care from compassionate and skilled carers who can help you with your wellbeing and independence. They can help you with: bathing, grooming and dressing medication reminders meal preparation…
Home care from Home Instead
Get home visits from care professionals that can help you to enjoy an independent and fulfilled life living at home. Home care services include: helping with household tasks companionship personal…
Home care from Sublime Care
Get help with tasks around the home, personal care like bathing and help to get around the home or out and about. They can help with tasks like preparing meals…