Find support for adults

Come along to a music therapy session that can help you relax and learn to express and communicate through music. You'll get to experience a wide range of different instruments…

Book an occupational therapy session that can help make it easier to do everyday tasks. You can book a session at a range of times each day, Monday to Saturday.

The Safe Spaces scheme helps people with a learning disability know where to go if they need help when they're out. You can get a Safe Place card to carry…

Learn to sail in easy to sail, accessible dinghies. It's a unique sailing club in central London where people with or without a disability all sail together as one community…

A specialist eye care service for people with learning disabilities and autistic people of all ages who are registered with a South East London GP. The service provides: Longer eye…

Come along to a sensory room session in an environment that will stimulate the different senses of smell, sight, sound and touch. This can help relax you. You can book…

Get support when the person you care for is in hospital, hospice or at home or needs someone to go to medical visits with. Practical support from DBS checked and…

Enjoy some gentle exercise with our highly experienced and professional Tai chi teacher Chew Yeen. Come along on your own or with the person you care for. All welcome, including…

Come along to a monthly seated exercise class where you can stay active in a way that works for you. Classes will be the second Thursday of the month: 16…

Come along to a seated exercise class designed for people with low mobility, disabilities or mental health conditions. You must book and complete a health questionnaire before coming to the…