Find support for adults

A quieter shopping hour every Monday to Thursday at 2pm to make shopping less overwhelming if you are sensitive to noise. During this time the noise levels are reduced in…

Stay active with a low impact exercise class that gives you a good workout to music. Sessions include a warm up, stretching and movement followed by a calming wind down…

Come along to a weekly country dancing group, it's a fun way to meet people and keep your body and mind active with gentle exercise. Each week they alternate between…

Get support from trained staff if you're affected by dementia, worried about a diagnosis, or a carer. They'll listen to you, give you advice, and connect you to help you…

Take part in a free, fun and friendly walk to meet new people and get more active. This is an intermediate level walk for 1 hour around Eltham, guided by…

Come along for a weekly exercise class that can help you stay active as well as have a chance to meet others. Everyone welcome.

An exercise class with an emphasis on big movements and co-ordination to challenge the brain and body. It's designed to be a higher intensity class. The session is taught by…

Get advice and access to grants, training and housing as well as access to social events and support. Their friendly team will listen to you, understand what support you need…

If you're a man who has experienced domestic abuse, you can call ManKind's helpline to get some advice from people who will listen, believe and support you. One in six…

Get accessible transport that can help you get around so you can do your shopping and on the occasional out of borough day trip. You must book in advance, spaces…

Supported accommodation for people at risk of losing their home. They offer advice and support to help get you ready to resettle in the community. They offer advice around mental…

Guide Dogs' Guide Line is a free helpline you can call to get information and advice to find the right services for you and support about your guide dog or…