Find support for adults

A chance for carers to volunteer to support other carers. The project gives you an opportunity to get involved in something you have an interest or passion in. The volunteering…

If you are a carer, this is an opportunity to talk to others facing the same challenges as you. The group meets once a week and is a place for…

Join a weekly dance session to improve your mental and physical wellbeing in an inclusive and fun environment. These sessions will allow you to refocus your energy, deepen your connection…

The HER Centre works with women of all ages and from all backgrounds, to help them escape abuse, find support from local services and learn vital skills. These English as…

Come along for a weekly exercise class that can help you stay active as well as have a chance to meet others. Everyone welcome.

An exercise class with an emphasis on big movements and co-ordination to challenge the brain and body. It's designed to be a higher intensity class. The session is taught by…

An opportunity to meet other people with Parkinson's. Enjoy regular social meetings, activities, exercise sessions and hear from speakers on a range of topics. The group meets on the first…

Turn up and try line dancing, a fun exercise for muscles and brain. It's a great way to get active, meet people and have fun. Suitable for all abilities. Everyone…

A monthly bowling night for people with learning disabilities. A Greenwich Mencap staff member will meet you outside the venue. These are drop in sessions. You do not need to…

A weekly movement and dance class for adults over 50 to get together, stay active and have fun.

This is a space for girls and young women aged between 7 and 25 to learn skills, find friends and feel empowered as they move into womanhood. Young women can…

Get advice as a carer and get help completing forms for blue badges, power of attorney, Personal Independence Payment (PIP), Attendance Allowance, Taxicard and Freedom Passes. A specialist from Greenwich…