Skip to main content

Champions 4 Change

Free Zoom fitness sessions for families!

We are pleased to confirm that Champions 4 Change are offering virtual fitness and wellbeing sessions to Short Breaks families from Saturday 23rd January on Zoom.


The free virtual programme is going to run on Saturdays at 10:30am and Mondays at 4pm each week for the next six weeks. Sessions will be approximately 30-45 minutes and have been designed to get families exercising together in the comfort of their own homes. They are open to all abilities and fitness levels, and will be focusing on building fitness and confidence by using boxing as a positive tool for change. Other aims of the online programme will be:


•Build positive and healthy habits

•Exercise as a family

•Manage emotions in a positive manner

•Learn the art of boxing


For more information, or if you would like to take part, please contact Scott on 07502 143964 or email The Short Breaks team can also provide the Zoom link on request.

Programme Overview

Champions 4 Change offer therapeutic boxing and exercise sessions for beginners as part of the Short Breaks programme. The sessions take place on Saturdays, with different session times for primary-aged and secondary-aged children. Sessions are in 8-week blocks which must be booked in advance. Completion of the 8 weeks will earn your child an ASDAN qualification (for more information on ASDAN please visit Activities available for ages 8-17.

How can they help my child? C4C use boxing and physical exercise as a positive tool for change. They can help your child to get active, build confidence and manage their emotions in a positive way. It’s also a great opportunity to socialise and create new peer groups. The activities focus on using boxing to build resilience and teach self-control (not as a form of violence).

Cost: £49.99 for 8-week programme

The ideal short break for: Children and young people who are looking for an outlet to relieve stress, anxiety and energy! Great for those who want to learn a new skill and make new friends, and for those who are struggling with low confidence or self-esteem.

Champions 4 Change are a Short Breaks provider commissioned by the Local Authority. For more information on how to register for Short Breaks, please visit our information page.

Who to contact

Contact Name
Champions 4 Change

Other Details


£49.99 for 8-week programme


Age Ranges
Referral required
Referral Details

To register for the Short Breaks services, please contact the RBG Short Breaks team on or by calling 0208 921 3002.