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Woolwich Mysore style Ashtanga Yoga

In a Mysore class, everyone works through a sequence of postures at their own pace, and the teacher helps people individually. This means we are able to get to know you and your practice well and can offer assistance specific to you. If you’re a beginner, you will receive a thorough grounding in all the basics and will be introduced to new postures gradually, as you’re ready for them. There is always an experienced assistant teacher in the class who works specifically with beginners, so you don’t need to feel that you’re holding anyone up or taking too much of the teacher’s time.

If you’ve been doing led classes and are not sure which posture comes where, don’t worry; we’re there to help you to learn the sequence, and you can ask at any time you get stuck. You definitely don’t need to know the series before you arrive!

Experienced practitioners are also welcome. We will work with you to create an appropriately challenging practice.

Who to contact

Contact Name
Jess Glenny
My website

Where to go

The Yoga Space
Gunnery House
Gunnery Terrace
Cornwallis Rd
SE18 6SW

Time / Date Details

When is it on
Session Information
See website for session times.

Other Details


Referral required
Referral Details

Please let us know in advance if you are coming along for the first time:

Other notes

Please let us know if you have any special needs. We will do our best to accommodate them where possible.