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Our Parks Bootcamp - Plumstead Gardens

Turn Up, Tone Up, Get fit for free!

Our Parks is a new initiative to bring exercise classes to local parks.

Sessions start 10am Sunday 10th Feburary 2019 at Plumstead Gardens and will run every Sunday.

The class will be run as a fitness bootcamp which mixes traditional calisthenic and bodyweight exercises with interval and strength training.

The workout will be light to moderate, a more intense workout can be delivered as required.

Classes are FREE!

HOW IT WORKS

1) Join at www.ourparks.org.uk
2) Browse Plumstead Gardens
3) Choose and book a class
4) Turn up tone up

Click here for more information about the Our Parks initative. 

Who to contact

Contact Name
Booking Site
Website
Booking Site
Notes
  • Our Parks classes are delivered by fully qualified and registered coaches
  • Classes are for all ability levels and ages.
  • Classes last for one hour

Where to go

Name
Plumstead Gardens - Meet at the Play Area

Other Details

Availability

Age Ranges
You must be aged 16 or over to attend a class without an adult
If you are under 16 but wanting to attend un-accompanied, you must have your legal guardian's permission
Other notes

WHAT TO BRING

  • A bottle of water
  • Your Mobile / Barcode
  • Any vital medication you may take such a an asthma pump or insulin
  • A hair tie if you have flowing locks

WHAT TO WEAR

  • Layer Up
  • Clothing suitable for exercise (Sports clothing)
  • Ensure that something you will keep on has a zipp pocket to keep you keys, bus pass and phone in
  • Socks!! Don’t wear just your trainers
  • Sports trainers NOT shoes